Weigh In record (no journal entry) for 05 September 2021
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78.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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6647 kcal
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Fat: 145.96g | Prot: 555.22g | Carbs: 742.79g.
Breakfast: Fladenbrot, Aldi Mozzarella Mini Leicht, Chia-Samen, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Zwiebeln, Tomaten, Gekochtes Ei, Flohsamenschalen, Bio Leinsamen, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei. Lunch: Flohsamenschalen, Impact Whey Protein Natürliche Schokolade, Bio Leinsamen, Reiswaffeln Natur, Flavdrops, Chia-Samen, Zimt, Banane. Dinner: Banane. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Reign Melon Mania. more...
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Losing 2.8 kg a Week
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