Weigh In record (no journal entry) for 05 September 2021
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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866 kcal
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Fat: 23.34g | Prot: 57.24g | Carbs: 119.48g.
Lunch: Кетчуп, Олис Майонезный Соус 40%, Сыр, Куриные Грудки (Жареные). Snacks/Other: Арбуз. more...
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Gaining 7.7 kg a Week
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