Weigh In record (no journal entry) for 05 September 2021
|
65.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1619 kcal
|
Fat: 49.25g | Prot: 67.38g | Carbs: 227.12g.
Breakfast: Erdbeermarmelade, Banane, Ja! Vollkorn Toastbrot . Lunch: Meyer Menü Spaghetti Bolognese. Dinner: Kerrygold Extra Ungesalzen, Philadelphia Doppelrahmstufe , Milbona Butterkäse, Harry Toastbrot . Snacks/Other: Glück Himbeermarmelade, Leicht & Cross Kräftiger Roggen. more...
|
Losing 1.4 kg a Week
|
|
Anita-45's Weight History
|