Weigh In record (no journal entry) for 05 September 2021
|
71.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1669 kcal
|
Fat: 72.51g | Prot: 51.00g | Carbs: 195.59g.
Breakfast: Parmalat Latte Parzialmente Scremato, Ovomaltine Ovomaltine, Dimmidisì Zuppa Farro con Verdure, Excellence Amande, Noisette & Cranberry, Ovomaltine Ovomaltine, Latte Parzialmente Scremato, Nescafe Ginseng Coffee, Gocciole Biscotti, Kellogg's Special K Classic. Lunch: Conad Coppa Cacao, Lindt Excellence Amande, Noisette & Cranberry, Olio Extra Vergine di Oliva, Gustato Piselli Fini, Uovo (Intero). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|