Weigh In record (no journal entry) for 05 September 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1190 kcal
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Fat: 58.91g | Prot: 27.83g | Carbs: 110.96g.
Breakfast: Çay Şekerli, Biber, Patates Kızartması, Su, Yeşil Elma, Tadım Gün Kurusu Kayısı , Kuru Üzüm, Çerezya Karışık Kuruyemiş (Premium). Lunch: Yeşil Elma. Dinner: Beyaz Peynir, Biber. more...
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2125 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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ramazankalkan2021's Weight History
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