Weigh In record (no journal entry) for 05 September 2021
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2029 kcal
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Fat: 72.02g | Prot: 60.42g | Carbs: 285.83g.
Lunch: Sade Kek, Üzüm, Susamlı Simit, Biber, Salatalık (Soyulmuş), Domatesler, Börek. Dinner: Ayran, Lavaş, Komagene Çiğ Köfte. more...
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Losing 3.0 kg a Week
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tolga78555's Weight History
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