Weigh In record (no journal entry) for 05 September 2021
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100.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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4325 kcal
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Fat: 214.02g | Prot: 246.53g | Carbs: 348.71g.
Breakfast: Erdnussbutter, American Sandwich Vollkorn, Schweinefilet, Gartenkrone Maiskolben. Lunch: Aldi Trauben Kernlos, Gefrorene Erdbeeren, Milbona Tilsiter , Gut & Günstig Würzige Remoulade, Lidl Hackfleisch Gemischt, Grafschafter Dinkelvollkornbrot, Äpfel, Banane. Dinner: Flammkuchen, Lidl Gemischter Salat mit Dressing, Dönerfleisch, Eiskugel. more...
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Gaining 4.9 kg a Week
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