Weigh In record (no journal entry) for 05 September 2021
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1587 kcal
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Fat: 49.40g | Prot: 79.13g | Carbs: 199.38g.
Breakfast: Speckwürfel, Mühlhäuser Himbeermarmelade, Weizenbrötchen, Kaffee mit Milch, Arla Kaergarden Gesalzen, Wachtelei. Lunch: Schweinesteak oder Schnitzel. Snacks/Other: Haribo Joghurties, K-Classic Milch 1,5%. more...
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steady weight
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melliunger's Weight History
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