Weigh In record (no journal entry) for 05 September 2021
|
94.7 kg
Lost so far: 13.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1430 kcal
|
Fat: 72.52g | Prot: 24.88g | Carbs: 171.05g.
Breakfast: Слабое Кофе с Сахаром, Lay's Чипсы. Lunch: Matti Мюсли с Орехом и Яблоком, Тавр Сосиски Родионовские, Легкое Ванильное Мороженое. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|