Weigh In record (no journal entry) for 05 September 2021
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108.4 kg
Lost so far: 5.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1576 kcal
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Fat: 45.17g | Prot: 69.14g | Carbs: 214.82g.
Lunch: Alpro Soya Light, Alnatura Dinkel Flocken Feinblatt. Dinner: Sinnack Dinkelsteinofen Baguette, Hokkaido Kürbis, Soja Sauce, Kokosmilch, Crème Légère, Rote Zwiebeln, Ingwer, Möhren. Snacks/Other: Milbona High Protein Grießpudding Schoko, Jever Fun. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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