Weigh In record (no journal entry) for 05 September 2021
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133 kg
Lost so far: 14.8 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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295 kcal
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Fat: 8.35g | Prot: 26.35g | Carbs: 25.03g.
Breakfast: Harzer Harzer Roller, Philadelphia Balance, Kronenbrot Bauern Schwarzbrot. Lunch: Gekochtes Ei, Gutfried Corned Turkey. more...
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Losing 1.3 kg a Week
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perdi-pongo99's Weight History
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