Weigh In record (no journal entry) for 05 September 2021
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54.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2034 kcal
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Fat: 56.42g | Prot: 44.57g | Carbs: 203.46g.
Breakfast: Кофе, Красный Октябрь Красный Мак, Forsite Сахарное Печенье Шоколадно-Сливочный Вкус, Любимая Чашка Молоко 2,5%. Lunch: Шармэль Зефир в Шоколаде, Любимая Чашка Молоко 2,5%. Dinner: Спаржа по-Корейски, Сотка Рис с Яйцом, Joly Woo Курица с Овощами, Zatecky Gus Пиво Светлое. more...
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2099 kcal
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Exercise:
Hula Hoop - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Driving - 2 hours, Working - 1 hour and 50 minutes, Showering - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Washing Dishes - 10 minutes, Cleaning - 1 hour. more...
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Gaining 2.1 kg a Week
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Kosinova2211's Weight History
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