Weigh In record (no journal entry) for 05 September 2021
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100 kg
Lost so far: 6.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1339 kcal
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Fat: 31.08g | Prot: 141.26g | Carbs: 117.98g.
Breakfast: Greenfields Skimmed Milk (250ml), Kewpie Roasted Sesame Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), My Roti Roti Gandum Yamazaki, Selada Daun Merah, Tomat Ceri. Lunch: BonCabe Boncabe, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Sayur Bening Bayam. Dinner: BonCabe Boncabe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Sayur Bening Bayam. more...
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Gaining 0.1 kg a Week
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AnnaLest02's Weight History
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