Weigh In record (no journal entry) for 05 September 2021
|
59.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1115 kcal
|
Fat: 55.48g | Prot: 78.72g | Carbs: 65.81g.
Breakfast: Kepala Djenggot Teh Hijau, Nasi Putih, Indomie Mi Goreng, BonCabe Boncabe, Tahu, Pepaya. Lunch: Pop Ice Pop Ice, Bakso dengan Saus (Campuran). Dinner: BonCabe Boncabe, Kraft Cheddar Cheese, Telur. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitrah Alimuddin's Weight History
|