Weigh In record (no journal entry) for 22 May 2009
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131.5 kg
Lost so far: 13.6 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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1597 kcal
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Fat: 58.99g | Prot: 109.89g | Carbs: 172.19g.
Breakfast: ms butterworth , raisins, irish oatmeal, Earl Grey Tea with Skim Milk. Lunch: Solid White Albacore Tuna in Water, weight wachers pita, hellmans light mayonnaise, muscle milk cake batter flavor. Dinner: hood milk, diet coke, morton of omaha beef pot roast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: walnuts, Baked Cheese Balls, Toll House Semi-Sweet Chocolate Morsels. more...
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5133 kcal
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Exercise:
treadmill 4 mph max alpine setting 9deg 3.36 miles - 1 hour, elliptical 15 min lvl3 60 rpm hill setting - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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