Weigh In record (no journal entry) for 05 September 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2819 kcal
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Fat: 97.30g | Prot: 209.30g | Carbs: 216.11g.
Breakfast: Fage Yogurt Greco Total 0%, Equilibra Protein 35%, Fage Total 0%, Parmalat Latte Parzialmente Scremato, Mela, Lindt Cioccolato Fondente 90%, Antica Dolceria Rizza Cioccolato di Modica Fondente. Lunch: Noci, Vino Rosso da Tavola, Grappa, Formaggio, Auchan Rape Rosse, Sgombro, Pomodori, Fagiolini Bolliti. Dinner: Fage Total 0%, Pomodori, Esselunga Coste, Sgombro. more...
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Gaining 1.4 kg a Week
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