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Setelah 2 Bulan Makan bebas, dan ga olahraga Blasss... Yokk bisa yookk.... Back on track lagi 😃
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1260 kcal
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Fat: 46.13g | Prot: 75.24g | Carbs: 139.54g.
Breakfast: Talas, Talas, Daging Sapi. Lunch: Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel Dimasak, Ikan Tongkol Goreng, Ikan Tongkol Goreng. Dinner: Mangga. more...
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Gaining 0.1 kg a Week
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