Weigh In record (no journal entry) for 05 September 2021
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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645 kcal
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Fat: 17.77g | Prot: 31.89g | Carbs: 109.38g.
Breakfast: Telur, MEG Keju Slice, Sari Roti Roti Gandum. Dinner: La Fonte Beef Bolognese, La Fonte Spaghetti-10. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 0.9 kg a Week
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RifkyDwip_'s Weight History
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