Weigh In record (no journal entry) for 05 September 2021
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1040 kcal
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Fat: 37.25g | Prot: 35.94g | Carbs: 137.31g.
Breakfast: Garuda Pilus, Kerupuk Makanan Ringan, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Kukus, Kerupuk Makanan Ringan, Garuda Pilus, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Nabati Ahh', Roma Biskuit Kelapa, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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steady weight
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istiana.nina's Weight History
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