genealogy.joan's Journal, 04 Sep 21

Went to Pork Days in Kewanee IL for the parade & a pork sandwich. Never had been to it before. Weather was perfect! The US Marine Band was to lead the parade, but the Marines were called up to go to Louisiana for after Hurricane Ida. The Clydesdale horses brought up the end of the parade. Even had a dog on the wagon!
57.8 kg Lost so far: 0.7 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:
1481 kcal Fat: 76.85g | Prot: 82.55g | Carbs: 123.15g.   Breakfast: Smucker's Strawberry Jam, Aunt Millie's Best Grains 80 Calorie Multigrain, Skippy Creamy Peanut Butter. Lunch: Lay's Classic Potato Chips (72.9g), Cheese Sauce, Market Basket Maple Cured Bacon, Pork Chops (Top Loin, Boneless) , Great Value Jumbo Hamburger Buns. more...
Losing 3.2 kg a Week

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genealogy.joan's Weight History


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