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Gracielleafonso
Journal
04 Sep 21
Gracielleafonso's Journal, 04 Sep 21
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METAS
87,00🔒
85,00🔒
82,00🔒
80,00🔒
77,00🔒
75,00🔒
72,00🔒
69,00🔒
66,00🔒
89.7 kg
Lost so far:
8.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
1528 kcal
Fat: 49.90g | Prot: 38.02g | Carbs: 210.12g.
Breakfast:
Café com Açúcar, Tirolez Queijo Minas Frescal, Pão Doce.
Lunch:
Café com Açúcar, Nutrella Bolo de Chocolate com Recheio de Chocolate , Tirolez Queijo Minas Frescal.
Snacks/Other:
Brownie do Luiz Brownie.
more...
2165 kcal
Exercise:
Resting - 13 hours and 51 minutes, Sleeping - 10 hours and 9 minutes.
more...
Gaining 0.2 kg a Week
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Gracielleafonso's Weight History
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