Weigh In record (no journal entry) for 01 September 2021
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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974 kcal
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Fat: 44.88g | Prot: 67.09g | Carbs: 75.84g.
Breakfast: Café, Integralmedica Protein Crisp Bar. Lunch: Kombucha, Maçã Verde, Repolho-Roxo, Alface, Azeite de Oliva, Sadia Filezinho de Frango (Sassami), Tomates Cereja. Dinner: Veritá Bolo de Cacau Low Carb, Pizza Portuguesa. Snacks/Other: Essential Nutrition Collagen Skin. more...
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steady weight
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lariiibm's Weight History
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