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sandramariamachadodasilva
Journal
04 Sep 21
sandramariamachadodasilva's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
77 kg
Lost so far:
8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
796 kcal
Fat: 30.54g | Prot: 32.38g | Carbs: 106.14g.
Breakfast:
Sadia Patê de Peito de Peru, Club Social Integral, Café com Açúcar.
Lunch:
Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Clara de Ovo Cozida.
Snacks/Other:
Qualitá Uva sem Semente Crimson, Abacaxi, Mexerica.
more...
2412 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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sandramariamachadodasilva's Weight History
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