Weigh In record (no journal entry) for 05 September 2021
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
636 kcal
|
Fat: 23.58g | Prot: 33.98g | Carbs: 75.20g.
Breakfast: Telur Rebus. Lunch: Tahu Kukus, Kongbap Multi Grain Mix, Sawi Dimasak (dari Segar), Pakcoy. Dinner: Semangka. Snacks/Other: Telur Rebus, Soyjoy Hawthorn Berry. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windy ratnadila's Weight History
|