Weigh In record (no journal entry) for 04 September 2021
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1315 kcal
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Fat: 55.03g | Prot: 122.97g | Carbs: 89.71g.
Breakfast: Dereotu, Nane, Namet Hindi Füme, Ceviz, Tahsildaroğlu İzmir Tulum, Siyah Zeytin, Salatalık, Domatesler, Közlenmiş Patlıcan, Haşlanmış Yumurta. Lunch: Kahve (Demlenmiş). Dinner: Roka Marulu, Soğanlar, Karışık Yeşil Salata, Levrek. Snacks/Other: Badem, Kuru Hurma, Beyaz Leblebi. more...
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Gaining 1.6 kg a Week
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sevmuskuz's Weight History
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