Weigh In record (no journal entry) for 04 September 2021
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62.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1191 kcal
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Fat: 35.32g | Prot: 90.93g | Carbs: 128.04g.
Breakfast: Fiorentini Burro di Arachidi, Banana. Lunch: Coraya Surimi, Olio Extra Vergine di Oliva, Findus Gamberi Sgusciati, Spaghetti di Riso Secchi. Tea: Decathlon Native 100% Whey Protein Isolate , Banana. Dinner: Pane Bianco, Esselunga Ravioli Gyoza, Branzino. more...
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Losing 1.1 kg a Week
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