Weigh In record (no journal entry) for 04 September 2021
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64.1 kg
Lost so far: 13.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1228 kcal
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Fat: 55.00g | Prot: 79.00g | Carbs: 139.50g.
Breakfast: BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder. Lunch: Breyers All Natural Vanilla Ice Cream, Jason's Deli Fire Roasted Tortilla Soup (Cup), Jason's Deli Turkey Wrap. Dinner: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Wholly Guacamole Classic Guacamole, Applebee's Grilled Shrimp, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Kroger Peanut Butter Filled Pretzels (10). more...
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Losing 3.8 kg a Week
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karlastelly's Weight History
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