Weigh In record (no journal entry) for 04 September 2021
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46.4 kg
Lost so far: 8.3 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1300 kcal
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Fat: 37.41g | Prot: 92.01g | Carbs: 143.70g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Nasi Putih. Dinner: Saori Saos Tiram, Kangkung, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih Bubuk, Bango Kecap Manis, Dada Ayam. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 0.5 kg a Week
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