Weigh In record (no journal entry) for 04 September 2021
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1652 kcal
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Fat: 75.35g | Prot: 90.69g | Carbs: 150.94g.
Breakfast: Camponesa Leite Integral, Café com Açúcar, Aymoré Cream Cracker, Liza Maionese. Lunch: Tropeira Linguiça de Carne Suína Cozida e Defumada, Torresmo, Couve Manteiga Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Alho Picado, Sal, Orégano, Ajinomoto Sazón Tempero para Carnes. Dinner: Guarani Tapioca, Tropeira Linguiça de Carne Suína Cozida e Defumada, Hemmer Ketchup Tradicional, Liza Maionese, Camponesa Leite Integral, Café com Açúcar. Snacks/Other: Hortifruti Manga Tommy, Trio Barra de Cereal Brigadeiro. more...
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Losing 0.5 kg a Week
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StephanyAp's Weight History
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