Weigh In record (no journal entry) for 04 September 2021
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80.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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959 kcal
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Fat: 42.63g | Prot: 30.57g | Carbs: 119.43g.
Breakfast: Cantaloupe Melons, Pineapple, Whole Milk, Coffee, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil, Apples. Snacks/Other: Ocean Spray 100% Juice Cranberry, Frito-Lay Classic Potato Chips. more...
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Losing 7.6 kg a Week
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Pearsall30-34's Weight History
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