Weigh In record (no journal entry) for 04 September 2021
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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4100 kcal
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Fat: 64.71g | Prot: 286.98g | Carbs: 579.89g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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Gaining 6.0 kg a Week
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