Weigh In record (no journal entry) for 17 March 2014
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 83.26g | Prot: 102.11g | Carbs: 201.78g.
Breakfast: Zimt, Alnatura Kokosraspeln, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane. Lunch: Philadelphia So Leicht Kräuter, Avocado, Rote Paprika, Vollkornbrot. Dinner: Weider Gold Whey, Clever Haltbare Leichtmilch 0,5% Fett, Grüner Blattsalat, Knorr Salat Krönung Gartenkräuter, Putenbrust Fleisch, Olivenöl. Snacks/Other: Mandeln, Birnen, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Alnatura Amaranth Gepufft, Zimt, Kaffee mit Milch. more...
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2956 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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blacksun49's Weight History
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