Weigh In record (no journal entry) for 04 September 2021
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2287 kcal
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Fat: 67.65g | Prot: 132.58g | Carbs: 293.65g.
Breakfast: Nopales (Without Salt, Cooked) , Cheetos Torciditos (Bolsa), Parent's Choice Puré De Pera Y Plátano, Avocado, Bolillo, Great Value Leche Semi Descremada, Tuny Atún en Agua, Great Value Leche Semi Descremada, Quaker Avena. Lunch: Pineapple, Canola Vegetable Oil , Tomatoes, Aurrera Pan Integral, Cooked Lentils (Fat Not Added in Cooking), Pork Chop (Lean Only Eaten). Dinner: Spinach , Banana, Beef Steak (Lean Only Eaten), Avocado, Cucumber, León Leche De Vaca, FUD Queso Panela, Tomatoes, Bolillo. Snacks/Other: Ruffles Queso, Nestlé Helado Napolitano , Lala Yomi Chocolate. more...
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Gaining 0.2 kg a Week
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