Weigh In record (no journal entry) for 04 September 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1215 kcal
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Fat: 55.63g | Prot: 27.28g | Carbs: 153.19g.
Breakfast: Meatless Chicken, White Rice, Fried Batter Dipped Mushrooms, Noodles (Fat Added in Cooking), Cooked Potato with Sauce, Dry Rice Noodles , Boiled Potato, Puff Pastry, Meatless Vegetable Burger or Patty, Corn Fritter, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Papayas . Snacks/Other: Cassava Fries. more...
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1654 kcal
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Exercise:
Pilates - 7 minutes, Cardio - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...
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Losing 4.2 kg a Week
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litacingling's Weight History
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