Weigh In record (no journal entry) for 04 September 2021
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1393 kcal
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Fat: 54.56g | Prot: 71.89g | Carbs: 157.98g.
Breakfast: Alpro Soya Original, Coffee, Sugar, Risenta Sesamkakor. Lunch: Twin Dragon Shiro Miso, Crackers, Hard Parmesan Cheese, Sautao Udon, Tofu, Carrots. Dinner: Hard Parmesan Cheese, Arla Mini Fraiche, Findus Lax, Olive Oil, Spinach , Fresh Pasta . Snacks/Other: China puddin, Orange Juice . more...
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Losing 3.5 kg a Week
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newfoundcarla's Weight History
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