Weigh In record (no journal entry) for 04 September 2021
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108.5 kg
Lost so far: 5.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1964 kcal
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Fat: 43.49g | Prot: 98.07g | Carbs: 202.47g.
Lunch: Kiwi, Grünländer Leicht, Brandt Zwieback ohne Zuckerzusatz. Dinner: Äpfel, Kiwi, Honigmelonen, Eismann Grillkäse, Weiße Champignons (Gebraten), Apostels Zaziki, Grillpaprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. Snacks/Other: Reissdorf Kölsch. more...
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steady weight
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outdoorbiggi's Weight History
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