canauyunuz's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

57.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

965 kcal

Fat: 33.19g | Prot: 27.49g | Carbs: 144.32g. Breakfast: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Kuru Fasulye. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Yoğurtlu Havuç Salatası, Tadım Gün Kurusu Kayısı , Cafelux Dibek Kahvesi, Portakal. more...

212 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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canauyunuz's Journal, 04 Sep 21

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canauyunuz's Weight History