Weigh In record (no journal entry) for 04 September 2021
|
72.7 kg
Lost so far: 8.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1689 kcal
|
Fat: 72.60g | Prot: 50.46g | Carbs: 211.62g.
Breakfast: Yumurta Omleti, Beyaz Ekmek, Torku Banada, Migros Ezine Peyniri, Kavrulmuş Patates, Kırmızı Domates, Salatalık (Kabuklu). Lunch: Kavun (Kokulu Kavun). Dinner: Uno Elmalı Tart, Mevsim Salata, Yoğurt, Kavrulmuş Patates, Yeşil Mercimek Yemeği, Filiz Kepekli Burgu Makarna. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
|
|
2020 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Breastfeeding - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|