|
Nach 10 Tagen Urlaub in Ordnung.
|
78 kg
Lost so far: 6.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1649 kcal
|
Fat: 73.81g | Prot: 33.04g | Carbs: 165.79g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Drei Spatzen Knoblauchzehen in Kräutermarinade, Bertolli Extra Vergine Olivenöl, Cocktailtomaten, Nudeln (Gekocht). Dinner: Hengstenberg Knax Gewürzgurken, REWE Tortenbrie, Dennree Joghurtbutter, Landbäckerei Weizenmischbrot. Snacks/Other: Lorenz Salzstangen, Caipirinha, Schlagsahne, Kaffee, Zucker, Speiseeis. more...
|
|
2054 kcal
|
Exercise:
Walking (moderate) - 5/kph - 44 minutes, Sleeping - 6 hours, Resting - 17 hours and 16 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|