Weigh In record (no journal entry) for 04 September 2021
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2227 kcal
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Fat: 81.92g | Prot: 152.08g | Carbs: 215.02g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Alnatura Bio Flohsamenschalen , Koro Drogerie Bio Hanfprotein, DM Bio Sojaflocken, Kaktusfeige, Feigen, ESN Flav'n Tasty Coconut, Plattpfirsich, Banane. Lunch: Zwetschgen, Exquisa Quark Creme Natur 0,2%, Gut & Günstig Maasdamer Nussig Leicht, Kirschtomaten, Pflücksalat, Beetgold Vollgemüse Tortilla Rote Beete. Dinner: Erdnüsse, Top Mare Eismeergarnelen, Kühne Aceto Balsamico di Modena, Olivenöl, Fenchel, Wassermelone. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, WellMix 33% Protein Peanut Caramel, ESN Flav'n Tasty Coconut, Austrian Cookiedealer Austrian Cookie Protein Style, Milbona Haferdrink. more...
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2326 kcal
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Exercise:
Gym - 45 minutes, Elliptical - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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susi_son's Weight History
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