Weigh In record (no journal entry) for 04 September 2021
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99.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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3609 kcal
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Fat: 171.08g | Prot: 213.33g | Carbs: 306.31g.
Lunch: Aldi Trauben Kernlos, Lyoner, Chinakohl, Hähnchenbrustfilet, Erdnussbutter, Lidl Eiweißbrot, Grafschafter Dinkelvollkornbrot. Dinner: Olivenöl, REWE Weiße Bohnen, Maggi Schaschlik Pfanne, Pistazien, Aldi Trauben Kernlos, Erdnussbutter, Lidl Eiweißbrot, Goldähren Vollkorn Sandwich. more...
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Losing 2.8 kg a Week
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