Weigh In record (no journal entry) for 22 May 2009
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117.9 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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905 kcal
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Fat: 22.30g | Prot: 63.21g | Carbs: 123.67g.
Lunch: ham, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Apples, Pork Chop, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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3783 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Vettemix's Weight History
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