Weigh In record (no journal entry) for 04 September 2021
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69.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1866 kcal
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Fat: 81.71g | Prot: 84.10g | Carbs: 232.76g.
Breakfast: Clementines cake, Koffie. Lunch: Lindt Excellence 78% Cacao Smooth Dark, AH Blauwe Bessen, Arla Skyr Creamy 5% Fat, Go Tan Sweet Loempia Sauce, Loempia. Dinner: AH Gerookte Kipfilet, Hummus, Volkoren Brood, Dumpling, Boekweit, Kania Rundvlees Soep. more...
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Gaining 0.2 kg a Week
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