Weigh In record (no journal entry) for 04 September 2021
|
79.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
2901 kcal
|
Fat: 86.70g | Prot: 181.67g | Carbs: 334.32g.
Breakfast: Ja! Putenbrustfilet, Arla Kaergarden Gesalzen, REWE Beste Wahl Bäcker Brötchen, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Gustavo Gusto Pizza Margherita. Dinner: M&M's Crispy, Ja! Putenbrustfilet, Monster Energy, Ja! Thunfisch Filets im Eigenen Saft, Lift Orange Maracuja, Ritter Sport Pfefferminz. Snacks/Other: ZEC+ Intraplus. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|