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1850 5:00
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85.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1848 kcal
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Fat: 59.34g | Prot: 130.15g | Carbs: 203.63g.
Breakfast: Hershey's كاكاو طبيعي غير محلى, المراعي حليب خالي من اللاكتوز, نادك زبدة طبيعية , Egg Yolk, Egg White, الجوهرة أرز عنبر بسمتي أبيض. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Red Onions, Zucchini, Butternut Winter Squash, سمك صافي قبل الطبخ بدون عظم, نادك زبدة طبيعية. Dinner: Navels Oranges, Carrots, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: TWIX Xtra, Hulled Sunflower Seeds. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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