Weigh In record (no journal entry) for 04 September 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1664 kcal
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Fat: 39.29g | Prot: 155.65g | Carbs: 166.59g.
Breakfast: Molino Rossetto Orzo Soffiato al Cioccolato, Self Omninutrition Micro Whey Active 100%, Esselunga Equilibrio Bran Sticks Bastoncini di Crusca. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Il Chicco Buono Gallette di Mais Bio. Dinner: Conad Maionese, Gianni Negrini Roast Beef Cotto, Conad Pane di Grano Duro. Snacks/Other: Self Omninutrition Micro Whey Active 100%, Net Integratori VB Bar 25, Molino Rossetto Orzo Soffiato al Cioccolato, Sojasun Yogurt di Soia Bianco. more...
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Losing 5.6 kg a Week
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Massimo PT's Weight History
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