Weigh In record (no journal entry) for 04 September 2021
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1936 kcal
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Fat: 57.03g | Prot: 94.37g | Carbs: 201.91g.
Breakfast: Rührei, Magerquark, Bauernbrot, Marmelade, Milchkaffee. Lunch: Reis (Gekocht), Putengeschnetzeltes. Dinner: Milchkaffee, Merlot, Gut & Günstig Mittelalter Gouda, Vollkornbrot. more...
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steady weight
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