Weigh In record (no journal entry) for 04 September 2021
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1176 kcal
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Fat: 68.20g | Prot: 83.38g | Carbs: 54.04g.
Breakfast: Aro Kakaolu Fındıklı Krema, Beyaz Ekmek, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tahsildaroğlu Beyaz Peynir, Kuyruk Yağı, Salatalık (Soyulmuş), Bal, Domatesler, Siyah Zeytin, Yumurta, Yulaf Ezmesi. Dinner: Çoban Salatası, Hamsi. more...
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Losing 0.7 kg a Week
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