@ketomanlife's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

99.6 kg Lost so far: 0 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

503 kcal

Fat: 40.78g | Prot: 33.60g | Carbs: 0.10g. Dinner: Döner Pişmiş Bursa (Turkomp) Döner Pişmiş Et. Snacks/Other: Xpro Shot L-Carnitine. more...

8286 kcal

Exercise: Bisiklet - 4 hours and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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@ketomanlife's Journal, 04 Sep 21

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@ketomanlife's Weight History