Weigh In record (no journal entry) for 04 September 2021
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100.3 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2635 kcal
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Fat: 142.64g | Prot: 152.65g | Carbs: 191.37g.
Breakfast: Tort Czekoladowy, Olimp Whey Protein Complex 100%, Decomorreno Kakao Extra Ciemne, Biedronka Mleko Prawdziwe 3,2%, Mlekpol Mleko 3,2%, Tarczyński Roślinne Kabanosy, Piątnica Koktajl z Białkiem Serwatkowym, Jajko na Twardo, Pilos Mleko 1,5%, Łaciate Mleko 0,5%, Ketchup, Morliny Kiełbasa z Piersi Kurczaka, Sokołów Kiełbasa Podwawelska Wieprzowa Drobno Rozdrobnione. more...
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Losing 4.2 kg a Week
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